I found that these worked great. They allowed me to cleanse my body and I feel healthier. It has listed out on their supplement facts all of what is contained inside of the capsules. I like the fact that I didn't have to take a ton of pills like other supplements that I have tried in the past. You only have to take one to two pills a day. The only side effect that I found while taking them was having to go pee more often, but I take that that was the detoxing of my kidneys. These are able to be purchased on Amazon . I received this at a discounted rate in exchange for a honest review.