I've noticed since I've started taking this that my mood has gotten better and I've been less bloaty. I like the fact that they are all natural and are gluten free. These pills were easy to swallow. They just smelled kinda funny and had a sweet smell, but I think all pills smell funny. The cap was not child proof. This is able to be found on Amazon . I received this product at a discounted rate in exchange for a honest review.