I thought this cookbook was very well written. The recipes seem to be pretty straight forward and easy to follow. Neither my boyfriend nor I are vegans, but we thought many of the recipes sounded very good. This book can be found at http://amazon.com/dp/B01KV8WIPA/ref=sr_1_1?s=digital-text&ie=UTF8&qid=5617352406&sr=1-1&keywords=Mediterranean+diet #veganforlife