I've been trying this out and have already lost some weight. I always have issue swallowing pills, so I did have issues with these too and I couldn't get past the taste of it. I lost 5 pounds so far from the help of this pill. Just keep in mind that everyone's body is different so just because it worked well for me you may find different results when you try it. This is available on Amazon . I received this at a discounted rate in exchange for a honest review.