This is a great helper supplement. I use it once in the morning and once after lunch. It helps to suppress my hunger throughout the day, so I am not having so many cravings throughout meals. Also it helps to give you some added energy. This is good so I still have energy after work to workout. I feel like this is a great thing to help you along the way, but taking this solely will not make you loose weight. In order to loose weight you have to workout and diet. This is just there to help you to not fall off of your diet.
This is available on Amazon.
I received this product at a discounted rate in exchange for a honest review.
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